Strategies to meet health goals

Struggling to make or keep healthy habits? Try the following strategies:
1. Plan ahead and use SMART goals. These goals are Specific, Measurable, Achievable, Relevant and Time-bound.
2. Get support. Work with a health care provider who will listen and support you. Involve friends and family on your journey to better health.
3. Stay motivated. It takes time and a long-term commitment to make lasting health changes. Keep your goals accessible. Remind yourself of your progress often. Be kind to yourself always.